Sport and Performance Psychology
Psychological Wellness is The Foundation For High Performance
Athlete mental health remains a crucial and ongoing conversation in the wellness world. Striking a balance between the demands of competitive athletics and the commitments beyond sport presents a challenge for athletes at every level.
Compromised mental health not only hinders one’s ability to perform at their current peak potential but can leave a lasting negative impact on overall wellbeing.
Therapy informed by sports psychology offers athletes an effective solution to facilitate improved mental health, enhanced sport performance and long-term wellness.
Maybe You’re Experiencing One of The Following:
- Practice is not translating in performance results.
- Difficulty balancing work, school and sport obligations.
- Losing motivation to continue pursuing your goals.
- Low confidence in your ability to succeed.
- Coping with recovery from injury.
- Stress with navigating the recruiting process.
- Feeling lost after the end of your athletic career.
- Questioning if you have what it takes to reach the next level.
We Can Help
Restore Balance. Enhance Performance.
Master the balance between pressures of competitive athletics and life obligations by learning to regulate your mind and body, while building mental toughness and confidence to overcome any adversity.
How Will My Sports Performance Therapist Support Me?
Our consulting process begins with a thorough intake aimed at identifying your unique strengths and areas of performance improvement. We prioritize establishing a foundation of trust, creating a safe space for you to openly express your authentic thoughts and emotions.
Once this foundation is established, we introduce individualized mental skills that directly address your specific mental health and performance challenges.
We can work with you around:
- Performance Anxiety
- Athlete burnout
- Coping with injury
- Transition to collegiate athletics
- Enhancing your competitive mindset
Who We Serve
Our clients are motivated by the drive to reach peak performance, personal skill development, gaining a mental edge over the competition, and general enjoyment of the competitive process. We support athletes of every competitive level including:
- High school
- Scholarship bound
- Collegiate
- Post-collegiate
- Professional
- Olympic development
- National Level
- Amateur
- And more
What Makes Us Different
We take a proactive approach to wellness & performance.
Unlike traditional talk therapy, counseling specific to athletes considers the unique pressures of competitive sports, implementing solutions for current mental blocks, while also looking ahead to future challenges and introducing proactive skills to enhance mental resilience.
Elevate Your Mental Game to Achieve Peak Performance
Mental skills training offers a powerful solution for unlocking potential by equipping athletes with effective mindset tools to help them get the most out of their physical fitness.
Examples of these skills include:
- Visualization
- Attention control
- Deep breathing
- Progressive muscle relaxation
- Self-talk
- Goal setting
- Self-reflection
- Cognitive reframing
- Mindfulness
We Understand The Pressures of Performing At a High Level
As a former NCAA Division 1 and Olympic development athlete, I have personal experience with competing at the highest levels of sport. This first hand experience allows me to put myself in the shoes of the athletes I work with and understand their pain on a deeper level.
My sports psychology background as a certified mental performance consultant (CMPC), combined with formal therapist training lets me support my clients both as high performance athletes and people managing the daily stressors of being a human.
Reach Out Today
Take the first step towards enhanced wellness and peak performance. Complete the form below and let’s talk about your goals and how we can help you achieve them.
Contact Us.
Telehealth Appointments Available Now
Throughout Florida & Massachusetts
Sports psychology counseling sessions are primarily conducted through telehealth. In-person appointments are offered on a case by case basis. Location dependent.
Are you the parent of an athlete?
We understand that supporting your young athlete’s journey is both a rewarding and challenging experience. As you cheer on your child’s aspirations and achievements, we want to be your trusted ally in providing the best possible support for their mental well-being and sports performance.
Our specialized sports psychology-informed therapy is designed to empower young athletes, fostering improved mental resilience, motivation, and overall health. By addressing the unique demands and pressures that come with athletic pursuits, we aim to equip your child with the tools and strategies needed to excel in their sport while nurturing their long-term well-being.
Contact us to schedule a time to discuss how we can help support your young athlete.