Individual Therapy
Therapy For Your Fast Paced Life
Maintaining mental health and wellness is no easy task. Especially for high performing individuals who carry an added pressure to produce exceptional results in their chosen field.
Studies show high achievers experience anxiety and depression at increased rates compared to the national average.
Examples of high performers we serve include:
- Business owners
- Healthcare professionals
- Lawyers
- College students
- And other driven individuals in pursuit of a goal
Perhaps you’ve tried therapy before and the results you wanted didn’t stick. You felt like your therapist provided generic strategies that didn’t consider your unique past experiences, personality, and performance mindset.
Are You Experiencing One Of The Following?
- Chronic stress related to work, school, or daily life.
- General lack of passion and motivation.
- Feeling “stuck,” not making forward progress
- Conflict within personal relationships.
- Difficulty balancing life, work, and relationships.
- Feeling out of control of your mental health.
- Continually falling short of personal and professional goals.
How Will My Therapist Support Me?
At Me Time Therapy Group, we help you discover effective, long-term solutions, personalized to your performance mindset, for lasting growth and achievement of your personal, professional, and relationship goals.
With over a decade of experience working in elite athletics as both a competitor and helping professional, we are uniquely equipped to support the mental health of high performance individuals.
We can work with you around:
- High Achiever Anxiety
- Depression
- Low Self Esteem
- Stress Management
- Relationship issues
- Athlete mental health
- ADHD
- And More
What Makes Us Different?
Setting ourselves apart from other mental health services for high performers, we prioritize exploring the roots of your mental health struggles by making space for healing, rather than settling for short-term fixes. We help our clients find relief in the present and equip them with strategies to sustain their wellness and success far into the future.
Results You Can Expect From Therapy
- Long-term control of your mental health
- Healing from past experiences
- Decreased feelings of stress
- Personalized strategies & tools
- Better relationship functioning
- Increased confidence & motivation
- Improved work-life balance
- Consistent goal attainment
Contact Us
(954) 361-0740
We Offer Telehealth Appointments Throughout Florida and Massachusetts!
Although our practice is based in Fort Lauderdale, we are available to serve residents throughout Florida and Massachusetts using a HIPAA-compliant video platform.
Rates & Insurance
Me Time Therapy Group, PLLC is an out-of-network provider. You may have the opportunity to utilize out-of-network insurance benefits by submitting a superbill provided by your therapist for reimbursement. We accept all major credit cards and HSA/FSA cards as forms of payment.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.